1 Can 400g diced Tomatoes
2 Cups Boiled and Draied Rice
2 Garlic Cloves, crushed
2 Tabsp Tomato Paste
3 Cups Water
1 Large diced Onion
2 Carrots, peeled, chopped
1/4 Tesp Mixed Spices
1 Tablesp Olive Oil
Salt and Pepper to taste
Flat Leaf Parsley, finely chopped for garnish
- In large frying heat the oil then sauté the garlic and onions until lightly golden.
- Add the carrots, peas, diced tomatoes, water, tomato paste and spice.
- Bring to the boil then simmer on a low heat for 15-20 minutes stirring occasionally.
- Garnish with with parsley and serve hot with rice.