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Broad Bean and Carrot Stew

Broad beans with carrots, onion and garlic in a spicy tomato stew

Broad Bean and Carrot Stew

Ingredients:

2 Cups Fresh Broad Beans, removed from shell
1 Meduim Onion, chopped
2 Garlic Cloves, crushed
1 400g Can diced Tomato
2 Large Carrots, chopped
1 Tsp Ground Chilli
1 Tsp Ground Coriander
1 Tsp Ground Cumin
Salt and Pepper to taste
2 Cups Water

Method:

  1. In large frying pan heat the oil then sauté the garlic and onions until lightly golden.
  2. Add the diced tomato, carrots, spice and water.
  3. Reduce heat and simmer for 15-20 mins, or until beans are wrinkly but still green.
  4. Once cooked serve immediately.







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