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Baked fish with couscous

Fish with garlic, paprika and tomato on couscous

Ingredients:

2 tbs olive oil
1 small onion finely chopped
2 garlic cloves, minced
1 tbs paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp of chilli powder
1/2 cup tomato past
1 cup chicken stock
600g firm white fish fillets cut into 10cm pieces
Couscous, to serve
natural yoghurt
1/4 cup toasted pine nuts
Fresh coriander sprigs, to serve

Method:

  1. In a pan Heat the oil on medium heat.satue onion for 3-5 minutes, add the garlic and spices and cook, stirring for 30 seconds or until aromatic.
  2. Add the tomato past and stock, and bring to a simmer. Cook stirring occasionally for 10-12 minutes or until the sauce thickens,season with salt and pepper.
  3. Preheat oven to 180C. Place the fish in a shallow dish. Pour the sauce over fish bake in oven for 10 minutes or until the fish is cooked throught.
  4. serve with couscous Top with yoghurt and sprinkle with pine nuts and coriander.







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