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Egyptian Sengari Fish

Butterflied baked fish topped with tomato, bell pepper, onion and carrot

Egyptian Sengari Fish

Ingredients:

1kg Whole Fish, gutted, scales removed
4 Garlic Cloves, crushed
2 Medium Tomatoes, finely diced
1/2 Bell Pepper, finely diced
1 Onion, finely diced
1 Medium Carrot, greated
2 Tsp Ground Cumin
Salt and Pepper to taste
Juice 1 Lemon
1 Tblsp Olive Oil
Lemon Wedges for serving

Method:

  1. Butterfly the fish by cutting along the spine.
  2. Rub the fish with the garlic, cumin, salt and 1/2 of the lemon juice all over.
  3. In a bowl mix the tomato, bell pepper, onion, carrot, salt, pepper, olive oil and the other 1/2 of lemon juice.
  4. Place the fish flesh side up on a greased baking tray then top the fish with the mixture.
  5. Cover with cling wrap then place in fridge for 1-2 hours to allow the flavours to be absorbed into the fish.
  6. Pre-heat oven to 200c.
  7. Bake the fish for 15-20 minutes.
  8. Serve with lemon wedges.







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