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Tabouli salad

Cracked wheat, parsley and mint salad

Tabouli salad

Ingredients:

Salad:
2 cups cracked wheat (bulghur)
2 cups very hot water
1 cucumber, chopped
2 small tomatoes, chopped
1 bunch green onions, (8) sliced
1/2 cup fresh chopped mint
2 cups fresh chopped parsley
1 clove garlic, minced (optional)


Dressing:
1/2 cup fresh lemon juice
3/4 cup extra virgin olive oil
1 tablespoon pepper
2 teaspoons salt, or to taste

Method:
 

  1. Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes. When it's ready, drain any excess water, if necessary, and squeeze dry.
  2. Meantime, prepare the vegetables for the salad and mix the dressing ingredients together. Set aside.
  3. Stir the prepared wheat, other salad ingredients, and dressing together in a medium bowl.
  4. Serve chilled or at room temperature. Makes about 8 cups, 12 to 16 servings.







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