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Beef and green bean stew (Fasulia)

Stewed beef with green beans in a tomato sauce

Beef and green bean stew (Fasulia)

Ingredients:

1 kg green beans, chop off ends
500g diced beef, cut into 2cm cubes
1 can 400g diced tomatoes
2 tabsp tomato paste
1 large diced onion
1 cup beef stock
tesp mixed spices
2 tablesp olive oil
salt and pepper to taste
1/4 cup chopped flat leaf parsley (optional)

Method:

  1. In a large pan heat olive oil then add the onion and let it fry for 2 minutes till soft and golden.
  2. Add the beef and fry for 4-5 minutes till brown then add the spices and pepper and fry for minute.
  3. Add the tomatoes, beef stock, tomato paste and salt.
  4. Bring to the boil then put everything in the pressure cooker for 15 minutes till meat is tender.
  5. Add the green beans and let it cook for 10 minutes till soft mix through parsley and serve with rice.







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