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Beef and Zucchini Stew

Stewed beef with zucchini in a tomato sauce

Beef and Zucchini Stew

Ingredients:

1 kg zucchini, sliced 2cm thick
500g diced beef, diced 2cm cubes
1 can [400g] diced tomatoes
2 tabsp tomato paste
1 large diced onion
1 cup beef stock
tesp mixed spices
tesp cinnamon
Oil, pepper and salt to season

Method:

  1. In a large pan heat some oil then add the onion and let it fry for 2 minutes till soft and golden.
  2. Add the beef and fry for 4-5 minutes till brown then add the spices and pepper and fry for minute.
  3. Add the tomatoes, beef stock, tomato paste and salt.
  4. Bring to the boil then put everything in the pressure cooker for 15 minutes till meat is tender.
  5. Add the diced zucchini and let it cook for 10 minutes till soft serve with rice.







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